# Vory One FAQ

> Common questions about the product, coaches, sports coverage, and the API.

## What is Vory One?

Vory One is a sport-native AI brain for training programming. It generates, adapts, and personalizes coach-grade sessions for platforms, gyms, and coaching teams, with scaling, rationale, and periodization built in.

## Is it another fitness app?

No. Vory One is an intelligence layer you plug into your own product or workflow. Your app, your brand, your members, our programming brain.

## Does it replace coaches?

No. It handles the heavy lifting of writing and adapting programming so coaches can review, adjust and coach. The human stays in the loop.

## How is it different from asking a generic AI for a workout?

Generic models generate content. Vory One reasons with coaching logic: periodization, fatigue, equipment, injuries, readiness and feedback, then returns sessions with scaling and explanation.

## Which sports does it cover?

We start in CrossFit and functional fitness, and expand across HYROX, weightlifting, running and strength. The same sports-native brain adapts to each context.

## How does the API work?

Send athlete and session context (sport, phase, equipment, fatigue, injuries, history). Get back a coach-grade session with blocks, scaling options and a coach briefing, ready to use in your product.

## Contact

Anything else: hello@voryone.io

## Related Markdown

- [About](https://voryone.io/about.md)
- [Product](https://voryone.io/product.md)
- [API](https://voryone.io/api.md)
- [llms.txt](https://voryone.io/llms.txt)